A perfect blend of classical and contemporary Mat Pilates highlighting the principles of breathing, control, precision, and flow in a low-impact class that is sure to strengthen your core. Grip socks are required for this class.

A beat-driven, mat-based class combining elements of Pilates & Sculpt for a flowing full-body workout using Bala props for strength and resistance training. Grip socks are required for this class.

This class combines ballet-inspired movements with high energy but low impact sculpt exercises for a dynamic and effective workout. Grip socks are required for this class.

A high-energy, low impact class combining rebounder cardio with full body sculpt. In our most dynamic workout, you'll master a series of moves on the trampoline and use Bala props for strength and resistance training. Sneakers are required for this class.

Our strength training class features circuits of layered exercises, using heavier Bala props in a fusion of functional movements. Grip socks are required for this class.

A completely personalized, 50-minute, 1:1 Pilates session on the Reformer. Suitable for all levels and ideal for anyone seeking a unique experience customized to individual goals and preferences, including injury support and pre- and post-natal guidance.

Check out our Private Reformer Sessions page for more information!