Learn the history of Mat Pilates, the classical repertoire, contemporary exercises, class design, prop usage, cueing, and anatomy, including pre and post natal modifications and injury prevention.

Our training follows the Pilates Method Alliance guidelines and includes: 34 hours of in person lecture; 20 hours of observation; 16 self practice hours; 12 class participation hours; 10 class formatting hours; 3 co-teaching hours; 2 mentorship hours; 1 observed teaching hour; and 2 examination hours. Tuition covers books, materials, and a 12 Class Pack to attend The MVMNT Society Mat Pilates and Mat Sculpt classes.

In addition to becoming a qualified Mat Pilates instructor, participants will be trained on our signature Mat Sculpt format. Upon completion, you will receive a certificate and will be invited to audition for the MVMNT instructor team. Participation in the program does not guarantee a teaching position.