change happens through MVMNT

a workout for every mood

Low Impact Classes offer elements of Pilates

Low Impact, High Vibes: Barre, Mat Sculpt, & Sweat

High-energy, fun aerobics classes for that endorphin high!

Choreographed Aerobics + Strength:

High Fitness, Surge Fit, & Sculpt Choreo

Exciting Trampoline, Bosu, and Step fitness classes

Cardio + Sculpting Favorites; Bosu, Bounce, & Step

Private sessions with the best instructors in the DMV.

Private Sessions: Solo, Duet, & Small Group

The MVMNT Society is a boutique fitness studio that offers multi-disciplinary group workout classes. Formats range from low impact, high energy classes like Barre and Mat Sculpt, to combination cardio and sculpting classes featuring a Step, Rebounder, or Balance Trainer, and exhilarating choreographed aerobics and strength-training classes. MVMNT is the perfect place for anyone in the DMV who is enthusiastic about health and wellness and is looking to join a welcoming community of like-minded individuals on his or her fitness journey.